Finally, a yoga DVD that caters to BEGINNERS. At last, a routine that you can feel successful the very first time you practice. This DVD is designed so that you can find ease in your mind and body, and to find your pain-free range of motion. Your tension will dissipate and you will feel ease and comfort in your body. Please listen carefully to what your body is telling you. This way, yoga will be a useful tool of self-care and self-awareness. Truly, if you can breathe, you can do yoga.
You can pick any of the sequences and do just one sequence with or without the relaxation. However, if you have more time you could do all of the sequences, beginning with the 10min lying down sequence and continuing on from there and again ending with the relaxation. This particular yoga practice is safe and gentle enough to do daily. You may even want to pick a sequence to start and end the day with. The possibilities are only limited by the time you have available and your desired activity level. Additionally, if you would like to take a yoga class you might want to talk with friends or your health care provider for a recommendation – something that will be a good fit for your specific needs. You may also look for a certified yoga teacher or yoga therapist on the following websites: www.yogaalliance.com and www.iayt.org
Daily Routine to:
Reduce your stress
Improve your posture
Manage your mood
Learn simple poses
Breathe your way to a healthy you
Increase your energy
Improve your sleep
A percentage of sales from this DVD will benefit Yoga in Schools, a 501(c)3 non-profit organization:
Yoga in Schools' vision is
to make yoga available in all schools so that students and teachers develop
mind-body awareness and the ability to nuture their own well-being.
Our mission is to empower students and teachers with yoga-inspired exercises
to promote lifetime wellness.
Going Green
Never seen a green DVD before? Now you have. Absolute Beginner Yoga DVD producer, Joanne Spence has teamed with Discmakers to bring you an A grade quality DVD with the lowest possible eco-footprint. It is called a DVDigipak, a new, low and no-plastic packaging format. This means lighter packaging and savings on shipping costs. The stunningly simple, yet beautiful board cover is printed on recyled cardboard with non-toxic vegetable based ink producing vibrant colors without compromise to quality. This is our way of adding value to your purchase, being eco-friendly and reducing the amount of plastic in landfills!
Finally, a yoga DVD that caters to BEGINNERS. At last, a routine that you can feel successful the very first time you practice. This DVD is designed so that you can find ease in your mind and body, and to find your pain-free range of motion. Your tension will dissipate and you will feel ease and comfort in your body. Please listen carefully to what your body is telling you. This way, yoga will be a useful tool of self-care and self-awareness. Truly, if you can breathe, you can do yoga.
